Therapy Options
Anxiety & Stress Management
Life is so overwhelming that you don’t even know where to start. You are irritable, constantly tired, and feel on edge.
Let’s uncover and heal the root cause so you can find lasting peace and balance.
Life Transitions & Decision Making
Even though inevitable, change can feel scary and overwhelming. Are you stuck in trying to predict all the risks and potential outcomes?
Whether it’s a career shift, a new relationship, immigration, or a major life event, learn how to navigate transitions with resilience and purpose.
Building Confidence & Healthy Boundaries
Do you feel that people constantly take advantage of you? Are you overworked and exhausted by solving other people’s problems?
Find a way to prioritize yourself while still respecting others. Learn to say ‘no’ and allow space for your own purpose to unfold.
Relationships & Couples Counseling
Relationships can be challenging, even when love is still there.
Break unhealthy patterns, heal past wounds, and build deeper intimacy.
Healing from Trauma & Emotional Wounds
Does a past trauma or loss keep you from fully enjoying life?
It's time to integrate your past into your story—so it no longer controls your present.
A Holistic Approach to Healing
One of the core aspects of my work is seeing you as a whole person, not just a collection of symptoms.
Your past experiences, environment, values, strengths, and aspirations all shape who you are. You were born with unique potential, predispositions, and challenges. Some aspects of yourself have flourished, while others have remained unseen. The symptoms that bring you to therapy are just a snapshot of your inner world—a moment in time rather than the full picture.
Healing isn’t just about reducing symptoms; it’s about understanding where they come from and uncovering the strengths and answers that already exist within you. While we will focus on resolving the concerns that led you here, you may also discover deeper layers of yourself—insights that illuminate your path to healing.
I’ve always believed that the heart of therapy lies in the connection between client and counselor. My therapeutic style is reflective, experiential, and deeply attuned to your needs. I listen carefully to what’s spoken and unspoken. I reflect together with you so we can uncover the roots of your pain.
Still have questions?
See the FAQs or reach out to me directly
Let’s Work Together
If you’re ready to explore therapy or have questions about how I can help, please fill out this form.
Schedule your free consultation to take the next step in your journey. A great way to begin is with a 20-minute consultation. Once you submit this form, I will reach out to schedule your free consultation! Excited to hear from you!