Anxiety & Stress Management

Invite Calm, Clarity, and Confidence in Your Everyday Life

Understanding Anxiety & Stress

Anxiety and stress can feel overwhelming, affecting your thoughts, emotions, and even your physical health. In a world that demands constant productivity and connection, it’s easy to feel stuck in a cycle of worry and tension.

If this sounds familiar, know that you are not alone—and that relief is possible.

Common Symptoms of Anxiety & Stress

  • Persistent worry or racing thoughts

  • Feeling on edge, restless, or irritable

  • Difficulty concentrating or making decisions

  • Physical symptoms like headaches, muscle tension, or trouble sleeping

  • Feeling overwhelmed or emotionally drained

  • Avoiding situations that trigger anxiety 

If you resonate with any of these, therapy can help you gain control and find balance.

How Anxiety & Stress Impact Daily Life

When anxiety and stress go unmanaged, they can take a toll on your relationships, work, and overall well-being. They may keep you from fully enjoying life, making decisions with confidence, or feeling connected to yourself and others. But it doesn’t have to be this way.

The Benefits of Therapy for Anxiety & Stress

Therapy can help you:

  • Feel more grounded, even in uncertain times

  • Quiet the mental noise of overthinking

  • Strengthen your ability to cope with daily challenges with confidence

  • Deepen your connections with others through improved communication

  • Regain confidence in yourself and your decisions

You don’t have to navigate anxiety alone. If you’re ready to explore a path toward greater peace and resilience, I’d love to support you.

Take the First Step Toward Relief

My Approach to Anxiety & Stress Management

In our work together, we’ll explore what’s fueling your anxiety or stress and develop strategies tailored to your needs. My approach includes:

  • I integrate Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Psychodrama, and Accelerated Experiential Dynamic Psychotherapy (AEDP), which are all effective, research-backed approaches for managing anxiety and stress.

  • Together, we’ll uncover and address the underlying emotions or thought patterns contributing to your anxiety.

  • You’ll learn coping techniques to regulate your nervous system and handle stress in a healthier way.

  • Therapy is a judgment-free space where you can explore your emotions and experiences with compassion and understanding.