Healing from Trauma & Emotional Wounds

Reclaim Your Strength and Inner Peace.

Understanding Trauma & Emotional Wounds

Trauma isn’t just about what happened to you—it’s also about how those experiences continue to affect you. Whether from childhood wounds, loss, abuse, neglect, or a sudden life-changing event, trauma can leave deep emotional imprints that shape how you see yourself, others, and the world.

Even if time has passed, unhealed trauma can show up in ways you may not expect—persistent anxiety, difficulty trusting, feeling emotionally numb, or patterns of self-doubt and self-criticism. Healing is possible, and you don’t have to go through it alone.

Common Signs of Unresolved Trauma

  • Feeling emotionally stuck or disconnected

  • Persistent anxiety, fear, or hypervigilance

  • Flashbacks, intrusive thoughts, or nightmares

  • Avoidance of people, places, or situations that trigger painful memories

  • Struggles with self-worth, shame, or guilt

  • Difficulty forming or maintaining close relationships

  • Feeling emotionally numb or overwhelmed by emotions

  • Unexplained physical symptoms like fatigue, headaches, or tension

If any of these resonate with you, therapy can help you process, heal, and move forward with greater ease and resilience

How Trauma Impacts Daily Life

Unresolved trauma can make it difficult to feel safe, trust others, or fully engage in life. You might find yourself repeating unhealthy patterns, struggling with intimacy, or feeling disconnected from yourself and those around you.

But healing doesn’t mean erasing the past—it means integrating your experiences in a way that allows you to reclaim your power and live with more freedom. It’s possible!

The Benefits of Trauma Therapy

Therapy can help you:

  • Process and release past pain in a safe, supportive space

  • Reduce anxiety, emotional reactivity, and distressing memories

  • Reconnect with yourself and regain a sense of safety in your body

  • Strengthen self-worth and develop healthier relationships

  • Shift from survival mode to truly living with confidence and ease

You don’t have to let trauma define your life. Healing is possible, and I’m here to support you every step of the way.

Take the First Step Toward Healing

My Approach to Trauma Therapy

Healing from trauma requires more than just talking about it—it involves working with both the mind and body to process experiences in a way that feels safe and empowering. My approach includes:

  • IFS helps you explore and heal different “parts” of yourself that may still be carrying the wounds of past trauma. This approach fosters self-compassion and deep emotional healing.

  • AEDP focuses on processing painful experiences in a supportive, relational way, helping you shift from trauma-based responses to greater emotional freedom.

  • Trauma lives in both the mind and body. I integrate techniques to help you regulate your nervous system, reduce emotional overwhelm, and restore a sense of safety.

  • Trauma can shake your sense of self. Our work will focus on strengthening self-worth, fostering resilience, and creating a more compassionate relationship with yourself.

  • Healing happens in a space where you feel truly seen and supported. Therapy offers a compassionate environment where you can process emotions without judgment.

You don’t have to carry your past alone. When you’re ready to begin your healing journey, I’d love to support you.