What if you could break free from old patterns, feel more at ease, and build the meaningful life and relationships you long for?
You don’t have to navigate this alone. You will gain the clarity, tools, and support to create real change.
How I Can Help
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Relationships & Couples Counseling
Even with love, relationships can be tough. Break unhealthy patterns, heal past wounds, and build deeper intimacy.
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Anxiety & Stress Management
Life feels overwhelming, leaving you irritable, exhausted, and on edge. Let’s uncover and heal the root cause so you can find lasting peace and balance.
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Life Transitions & Decision Making
Change can feel scary, and uncertainty keeps you stuck. Whether it’s a career shift, a new relationship, or a major life event, navigate transitions with resilience and clarity.
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Building Confidence & Healthy Boundaries
Are you exhausted from constantly solving others’ problems? Learn to prioritize yourself, set boundaries, and say ‘no’ without guilt.
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Healing from Trauma & Emotional Wounds
Does past trauma hold you back? Integrate your experiences into your story—so they no longer control your present.
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A Holistic Approach to Healing
One of the core aspects of my work is seeing you as a whole person, not just a collection of symptoms.
Your past experiences, environment, values, strengths, and aspirations all shape who you are. You were born with unique potential, predispositions, and challenges. Some aspects of yourself have flourished, while others have remained unseen. The symptoms that bring you to therapy are just a snapshot of your inner world—a moment in time rather than the full picture.
Healing isn’t just about reducing symptoms; it’s about understanding where they come from and uncovering the strengths and answers that already exist within you. While we will focus on resolving the concerns that led you here, you may also discover deeper layers of yourself—insights that illuminate your path to healing.
I’ve always believed that the heart of therapy lies in the connection between client and counselor. My therapeutic style is reflective, experiential, and deeply attuned to your needs. I listen carefully to what’s spoken and unspoken. I reflect together with you so we can uncover the roots of your pain.
Looking for a Therapist
Who Actually Gets You?
I have been through my own share of life challenges, trauma, and loss. I have experienced the anxiety of making that appointment and sitting in the client’s chair. The inspiration and growth this process brought to my life was the engine that pushed me to invest decades of efforts and tons of resources to become qualified to pay it forward. I want you to experience this too.
I recognize that you may need someone to lean on in order to get back on your feet and transform yourself and your situation in the best possible way.
My goal is to meet your needs and support you in making your own decisions on your path to autonomy.
“I believe that people have the power to change their destiny at any time, and it is my privilege to support them in this process.”
— Sibila Jahangiri
My Approach
Goal Oriented
Even if you come without a clear goal, I will help you explore and identify it. This is important to guide our work and give us direction if things get stuck. Goals can be redefined in the process as needed, but my goal is for you to leave therapy with tangible results.
Experiential
We are not only going to talk the way you talk to your friends or your doctor. We are going to engage your entire nervous system to neutralize old automatic scripts and build and integrate new genuine experiences. This will allow you to experience an immediate impact on your life.
Science-based
My interventions are based on science, neurobiology, and established therapeutic theories. When appropriate, I can provide information to help you further understand your struggles and the process of healing.
Contractual
We agree on our roles in the therapeutic relationship. You are in control and an active participant in your path to healing, while I hold the framework and utilize my knowledge and experience to help you move forward.
Unique
Despite all the knowledge and theories, no two sessions are the same, and no two people follow the same path to healing. The therapy with me is tailored to your personality, needs, and current circumstances.
Transformative
Even though I am gentle and go with your pace, I don't sugarcoat things. If I see an opportunity for expansion and new insight, it is my responsibility to provide it to you so you can expand your current understanding of your situation.
What my Clients Say About Working With Me
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“For the first time I see my husband emotional. It helps me understand him better.”
Anonymous
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“I was feeling so overwhelmed and confused when I came for the first time. Now I know how to set my boundaries”
Anonymous
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“I thought I would need to be in therapy forever. It feels so good to leave and feel good about myself.”
Anonymous
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“I was so nervous before the first session about what I am going to find about myself. Now, coming to therapy I am so curious and excited about the things I am going to find out about myself."
Anonymous
Signs that we will work well together
Something doesn’t feel right, and you know you need a change.
Everything seems to be alright from the outside, but inside, you are struggling.
You feel that your past doesn't allow you to fully enjoy life.
You are ready to invest in yourself and commit to the therapeutic process.
You have been in therapy before, but it didn't work, or it worked in the beginning, but then you got stuck.
You are skeptical about therapy but are open to giving it a try.
You feel that you are always giving but wonder when it is your turn to receive.
You experienced a significant change or loss and are struggling to stay grounded.
You and your partner cannot stop the cycle of fighting.
You have to make a decision, but it feels so important that you get stuck.
You have goals and ideas but cannot stop procrastinating.
Discover If I am the Professional for You.
A great way to begin is with a consultation. We will keep it within the 20 minutes but will be able to discuss your needs and answer the most important questions that will help us decide if we should move forward. Excited to hear from you!
Receive a free consultation
"Therapy isn’t about fixing you—you are not broken. It’s about helping you reconnect with the strength, resilience, and wisdom already within you."
— Sibila Jahangiri