We can probably all agree that we could use less computer time and more genuine human connection. I love being in the same physical space with my clients. However, at this time, I offer online therapy sessions for individuals and couples in Virginia. I’ve found that for the people I work with, the quality of therapy remains just as effective online—and the same depth and success are possible. Online counseling also makes it easier for clients to skip traffic, save time, and fit therapy into their busy days with more flexibility.

I work with adults and couples navigating life transitions, anxiety, depression, relationship challenges, grief, trauma, infertility, and loss. I also help clients who feel stuck in unhelpful patterns or disconnected from themselves and want to feel more grounded, authentic, and emotionally free.

I work with adult individuals and couples. My clients come from diverse backgrounds but share a common goal: they want to understand themselves better, heal old wounds, and create more fulfilling relationships and lives.

My approach is experiential and integrative, combining several evidence-based models that focus on emotional healing and transformation. I draw from Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy (EFT), Psychodrama, and Transactional Analysis. These methods go beyond talking about problems -they help you connect with your inner experience and bring lasting change from the inside out. I would prefer you to be able to experience the transformation in session and take it out in the world vs. just talking about it with me and then leave you figuring it out on your own outside.

I meet clients through a secure and HIPAA-compliant video platform (no downloads required). All you need is a stable internet connection and a quiet, private space. Many clients find it surprisingly comfortable and easy to open up from the privacy of their own home.

The first session is a gentle conversation where we get to know each other. You can share what’s been happening, what brought you to therapy, and what you hope to change or understand better. I’ll ask some questions to get a sense of your story, and we’ll explore whether we’re a good fit to work together. My goal is for you to leave the first session feeling heard, understood, and hopeful about the process.

It’s completely normal to feel unsure about starting therapy. You don’t have to be in crisis to benefit from it—therapy can be a space for growth, clarity, and deeper self-understanding. If you’re curious about how it might help, we can schedule a brief consultation to talk through your questions and see if working together feels right.

I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows the time to be offered to another client who may be waiting. Sessions canceled with less than 24 hours’ notice are subject to the full session fee.

That’s completely okay—and actually, a very important question. Therapy is deeply personal, and the relationship between you and your therapist matters more than any specific method or approach. If something doesn’t feel right, I encourage you to bring it up in session. Talking about it can often lead to meaningful insights and help us adjust the process so it feels more helpful for you. And if it turns out we’re not the right fit, I’ll gladly support you in finding another therapist who feels like a better match. The most important thing is that you get the support that truly helps you grow.

That happens more often than people think. It can be painful and frustrating when you are ready to work on the relationship but your partner or family member isn’t. The good news is that you can still start therapy on your own and it can make a real difference.
In individual sessions, we can explore what’s happening, how you are feeling, and what might help shift the dynamic, even if the other person isn’t in the room.
If you’d like, we can also talk through gentle, non-pressuring ways to invite your partner or family member to join later - approaches that help them feel safe and understood, rather than blamed or cornered. Sometimes, when one person begins to change and communicate differently, others naturally become more open to participating in therapy.